Brain Training is the secret for every successful athlete.

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TRAIN YOUR BRAIN!

Your BRAIN: THE Most Important Muscle to Workout

Rachel Ragsdale, M.A., L.P.C, BCN

WHAT IS NEUROFEEDBACK?

Neurofeedback strengthens, calms, stabilizes and restores the brain. Just like the muscles in your body, your brain needs training too.

The overall goal of Neurofeedback is to improve neurological flexibility. The brain is optimally supposed to shift easily between states, from sleep to relaxation, to calm alert, and to high alert when necessary. Once your brain is “trained,” it can then shift on its own (as opposed to being “stuck” in a state of anxiety, anger, depression, etc.)

Dr. Daniel Amen, a well-known psychiatrist often seen on PBS, has written many books on the brain. He specializes in brain SPECT scans and recommends Neurofeedback as the most ideal treatment option for brain health and healing. Amen says that “a healthy brain tends to be: focused, happy, relaxed, loving, and effective while an unhealthy brain tends to be distracted, sad, anxious, angry, and not as effective.” 

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